Health & Fitness awareness

Health & Fitness

Wednesday, 15 September 2010 02:31 Producer



It is very IMPERATIVE to maintain our bodies in shape by working out and
watching what we eat just like the car needs service for better
performance. On the Macdonald Show Peter "Uko" explains how he stays in shape
with a six pack and how he helps his clients get one in EIGHT WEEKS !
Last Updated on Saturday, 18 September 2010 17:53
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About Macdonald Show

Macdonald Kamanga Longwe has had a passion of life changing not
only for himself but for others too especially the underprivileged
children. His determination and courage has led him to a greater
understanding of life in the Diaspora. He also explores the concept
of fitness; self empowerment and discipline being some of the
foundations of maintaining his body in shape....read more

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